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Keep and/or get your sh*t together
For when you look around and think it's all a bit of a"Hell in a hand basket" situation.
This workshop is designed to teach you how to use Yin and Yoga Nidra to work with your nervous system, manage your stress, and help keep the existential dread at bay!
Full of tips and tricks to increase mindfulness and body awareness, find deep relaxation, and hold on to whatever sanity you have left!
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