Current Offerings
In Person Classes
​​
Mondays
Inspired Fitness in Graton, CA
6:30-7:30am Sunrise Yoga
​
Deep Roots in Graton, CA
7:00-8:15pm Yin + Nidra
Tuesdays
Inspired Fitness in Graton, CA
5:30-6:45pm Vin+Yin
Wednesdays
Deep Roots in Graton, CA
7:00-8:15pm Yin + Nidra
Thursdays
Inspired Fitness in Groton, CA
5:30-6:45pm Slow Flow
​
​
Workshops and Gatherings
Moving Towards Stillness: A Vinyasa, Yin, and Nidra Workshop
Designed to explore the spectrum of movement and stillness in the body. Beginning with a vinyasa practice to move energy throughout the body, we will clear the mind before softening into a yin practice to support deep tissue release and nervous system regulation. Ending the workshop with a combination of guided Nidra and sound bowls designed to guide you into a state of deep rest and relaxation.
​
February 8th 4:00-6:30 at Ocean Yoga in Pacifica, CA
Cost $40 for members $45 for nonmembers
​
Book a Private Yoga Class
or
Sound Bath Event
Want to book a private yoga session to deepen your personal practice or a sound bath for your next gathering?
Book a Discovery Call
​
