Current Offerings
In Person Classes
Sundays
Casa Om in Pacifica, CA
7:00-8:30pm Yin
​
Mondays
Deep Roots in Graton, CA
7:00-8:15pm Yin + Nidra
​
Wednesdays
Deep Roots in Graton, CA
7:00-8:15pm Yin + Nidra
Thursdays
Ocean Yoga and Massage in Pacifica, CA
7:00-8:00pm Nidra and Sound bath
​
Saturdays
Ocean Yoga and Massage in Pacifica, CA
9:30-10:30 Slow and Strong
11:00-12:30 Yin
Workshops and Gatherings
Move, Release, Receive: A VinYin Workshop
Designed to explore the spectrum of yang and yin energy in the body. Beginning with a vinyasa practice to build heat/yang energy, we will clear the mind before softening into a yin practice to support deep tissue release and nervous system regulation. Ending the workshop with a sound bath designed to guide you into a state of deep rest and relaxation.
August 10th 4:00-6:30 at Ocean Yoga
Cost $35 for members $40 for nonmembers
​
Book a Private Yoga Class
or
Sound Bath Event
Want to book a private yoga session to deepen your personal practice or a sound bath for your next gathering?
Book a Discovery Call
​
